At each stage of life if you want to keep your body strong, you should keep in mind at every stage to eat the right foods.
10-13: calcium, invigorating energy blankets wholesale. Parents should be arranged for children in the development of strong bones foods, including low-fat milk, yogurt, and cheese, Tofu, and green vegetables.
14-18: iron. Young women need extra iron to replenish iron lost due to menstrual, small flour containing iron-rich foods include red meat, shellfish, cereals, Kenji Bao Ma head and neck.
19-25: vitamin c. Fruits and vegetables contain up to this very important vitamins, flour machine helped mitigate the impact of smoking and alcohol consumption on the body. There are highlyPressure people should absorb more vitamin c.
26-35: folic acid. Prepare or pregnant women need to absorb more folic acid, containing up to folic acid foods include green vegetables, fruits and orange juice.
35-45: anti-oxidants. Anti-oxidant helps delay aging and resistance to disease, wheat flour can eat more fruits and vegetables.
45-50: fatty acids. Middle-aged women should be eating rich fatty foods, such as sardines, tuna fish and soy products, helps relieve menopausal discomfort.Men should eat foods containing zinc to prevent prostate problems.
Over 50 years: low-fat, high-fiber. Eat low-fat and high-fiber foods, flour machine helps to reduce the probability of suffering from heart disease and cancer. These foods include grains, fruits and green vegetables.
